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Benefits of Walking 30 Minutes a Day
by Marissa Young September 15, 2021

As the weather cools off, now is the perfect time to get outside and get moving. Exercise doesn't have to be complicated in fact, walking has some ...

Posted in fall exercise ideas, morning walk benefits, walking 30 minutes a day burned calories, walking 30 minutes a day for a month results, ways to stay active in the fall

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