Yoga: 4 Us by US

The benefits of yoga are ever-expanding. There is evidence that yoga can improve your wellness, reduce pain, provide clarity and boost your immune system. Apart from the overall health benefits like improving digestion and reducing anxiety and stress levels, yoga enhances blood circulation to the scalp. This helps reduce hair loss and leads to healthy hair growth. 

While the media doesn't show diversity in the yoga space, don't let that keep you from channeling your inner yogi. Understanding the benefits of yoga and knowing about other black women yogis will help you receive healing from practicing yoga. 

Check out these three sisters who are expanding the awareness of black yogis.

  

Erica Rascon

Yoga by Biola

 

Yoga Konga

4Curls: Simple Care for Beautiful Hair

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